Wild Women 1-Day Retreat to Sandy Creek

Save the date and join us at this beautiful location for a day of self-care, adventure, food, laughs, and personal development! These one day treats are surely a gift to Self and we always leave feeling rejuvenated and lighter. Spaces are limited so please save your place soon.

10:00 -10:30  - Arrival/Greetings

10:30 - 11:45 - Therapeutic Yoga: This is a meditative class designed to take you inward, to sit with feelings, sensations, choices, and to explore both mental and physical “edges.” Erin studied this style of yoga at Phoenix Rising and it has served as a tool to allow us to practice real-time awareness of self. All with the luxury of being surrounded by the sounds of nature 

11:45 - 12:45 - Lunch: Enjoy a healthy, picnic style lunch buffet and enjoy the beauty of Sandy Creek. Take some time to visit the goats and enjoy the grounds

12:45 - 3:00 Kayak/Paddleboard adventure: We will have the amazing opportunity to depart from Sandy Creek Resort by water! Kayaks and paddleboards are available to use, or you are welcome to bring your own 

3:15 - 4:45 - Sacred Circle: In this space we will have a few journal prompts designed to inspire intentional changes we want to move forward with. Here, we’ll share and declare our intentions!

5:00-6:00 - Sound Bath: A restorative meditation experience, offering multiple instruments and the sound of nature. Rest and release to close out the amazing day!  

What to bring: Yoga mat, journal, swimsuit, towel, sunglasses, hat/visor, sunscreen, bug repellent, water bottle (closing lid), water shoes/flip flops, and you can bring your own kayak or paddleboard if you’d like.

SOLD OUT - Register here - $85 investment